NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup carrot

0.25 cup celery

1.5 cup low-sodium chicken broth

0.33 cup whole wheat flour

0.5 tsp baking powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tsp fresh parsley

1 tbsp nonfat Greek yogurt

1 tbsp water

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the onion, carrot, and celery until they begin to soften.

• 2

  Add the diced chicken breast to the pot and cook for 3-4 minutes until the exterior is no longer pink.

• 3

  Pour in the chicken broth and bring the mixture to a gentle simmer.

• 4

  In a small mixing bowl, whisk together the whole wheat flour, baking powder, sea salt, black pepper, and chopped parsley.

• 5

  Stir the Greek yogurt and water into the dry ingredients until a soft, sticky dough forms.

• 6

  Drop the dough by small spoonfuls into the simmering broth, ensuring they do not overlap too much.

• 7

  Cover the pot with a tight-fitting lid and simmer for 10-12 minutes until the dumplings are cooked through and the chicken is tender.