Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup plain Greek yogurt; 1 tsp garam masala; 0.5 tsp turmeric powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp ghee; 0.5 cup tomato puree; 1 tbsp full-fat coconut milk; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked basmati rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

45.0g

Fat

15.0g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup plain Greek yogurt

1 tsp garam masala

0.5 tsp turmeric powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp ghee

0.5 cup tomato puree

1 tbsp full-fat coconut milk

1 tsp fresh ginger

1 clove garlic

0.25 cup cooked basmati rice

1 tbsp fresh cilantro

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PREPARATION

1
In a medium bowl, combine the cubed chicken breast, Greek yogurt, garam masala, turmeric, cumin, sea salt, and black pepper; stir to coat and marinate for at least 15 minutes.
2
Heat the ghee in a large non-stick skillet over medium-high heat.
3
Add the minced ginger and garlic to the skillet, sautéing for 60 seconds until fragrant.
4
Add the marinated chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until the chicken is browned on all sides.
5
Pour in the tomato puree and coconut milk, stirring well to combine with the chicken and spices.
6
Reduce the heat to low and simmer for 8-10 minutes until the sauce has thickened and the chicken is fully cooked through.
7
Serve the butter chicken over the warm cooked basmati rice and garnish with freshly chopped cilantro.