Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served with a side of vibrant, snap-tender steamed green beans.

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NUTRITION

320kcal
Protein
31.5g
Fat
17.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz 93% Lean Ground Turkey

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Mix the ground turkey with garlic powder, salt, and pepper in a bowl.

  • 2

    Form the mixture into two equal-sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 5 to 6 minutes per side until golden and cooked through.

  • 5

    While the turkey is searing, place the green beans in a steamer basket over boiling water.

  • 6

    Steam the beans for about 5 minutes until they are bright green and snap-tender.

  • 7

    Plate the turkey patties next to the steamed green beans and serve immediately.

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared turkey patties seasoned with garlic and herbs, served with a side of vibrant, snap-tender steamed green beans.

NUTRITION

320kcal
Protein
31.5g
Fat
17.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz 93% Lean Ground Turkey

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Mix the ground turkey with garlic powder, salt, and pepper in a bowl.

  • 2

    Form the mixture into two equal-sized patties.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 5 to 6 minutes per side until golden and cooked through.

  • 5

    While the turkey is searing, place the green beans in a steamer basket over boiling water.

  • 6

    Steam the beans for about 5 minutes until they are bright green and snap-tender.

  • 7

    Plate the turkey patties next to the steamed green beans and serve immediately.