Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender grilled chicken breast served alongside florets of oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

278kcal
Protein
32.6g
Fat
10.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

1/2 tsp Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, garlic powder, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper and brush with the remaining 1/2 teaspoon of olive oil.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing.

  • 7

    Plate the chicken and roasted broccoli together, then squeeze the fresh lemon juice over everything just before serving.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender grilled chicken breast served alongside florets of oven-roasted broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

278kcal
Protein
32.6g
Fat
10.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

2 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

1/2 tsp Garlic Powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, garlic powder, salt, and pepper on the prepared baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, season the chicken breast with salt and pepper and brush with the remaining 1/2 teaspoon of olive oil.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing.

  • 7

    Plate the chicken and roasted broccoli together, then squeeze the fresh lemon juice over everything just before serving.