Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillet finished with a sticky ginger-tamari glaze, served with vibrant steamed broccoli and protein-rich edamame for a savory and satisfying meal.

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NUTRITION

523kcal
Protein
43.7g
Fat
30.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Tamari

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

  • 1

    In a small bowl, whisk together tamari, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat toasted sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the teriyaki glaze into the pan, allowing it to bubble and thicken for 3-4 minutes while the salmon finishes cooking.

  • 6

    Meanwhile, steam the broccoli florets and edamame until tender-crisp, about 5 minutes.

  • 7

    Plate the steamed vegetables and place the glazed salmon on top, drizzling any remaining pan sauce over the fish.

  • 8

    Garnish with sesame seeds and sliced green onions before serving.

Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillet finished with a sticky ginger-tamari glaze, served with vibrant steamed broccoli and protein-rich edamame for a savory and satisfying meal.

NUTRITION

523kcal
Protein
43.7g
Fat
30.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Shelled edamame

1 cup Broccoli florets

1 tbsp Tamari

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

  • 1

    In a small bowl, whisk together tamari, honey, grated ginger, and minced garlic to create the teriyaki glaze.

  • 2

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 3

    Heat toasted sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side up in the pan and sear for 4 minutes until a golden crust forms.

  • 5

    Flip the salmon and pour the teriyaki glaze into the pan, allowing it to bubble and thicken for 3-4 minutes while the salmon finishes cooking.

  • 6

    Meanwhile, steam the broccoli florets and edamame until tender-crisp, about 5 minutes.

  • 7

    Plate the steamed vegetables and place the glazed salmon on top, drizzling any remaining pan sauce over the fish.

  • 8

    Garnish with sesame seeds and sliced green onions before serving.