Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over a creamy cauliflower-garlic mash with a side of oven-roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

432kcal
Protein
45.8g
Fat
20.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli florets

2 tsp Olive Oil

1 clove Garlic, minced

Lemon wedges for serving

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are golden and crisp.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower in a food processor or bowl with the Greek yogurt, minced garlic, and salt, blending or mashing until smooth and creamy.

  • 5

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for another 3 minutes until the center is just opaque.

  • 8

    Spoon the garlic mash onto a plate, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over a creamy cauliflower-garlic mash with a side of oven-roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

432kcal
Protein
45.8g
Fat
20.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower florets

1/4 cup Nonfat Greek Yogurt

1 cup Broccoli florets

2 tsp Olive Oil

1 clove Garlic, minced

Lemon wedges for serving

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then roast for 15-18 minutes until the edges are golden and crisp.

  • 3

    While the broccoli roasts, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 4

    Place the steamed cauliflower in a food processor or bowl with the Greek yogurt, minced garlic, and salt, blending or mashing until smooth and creamy.

  • 5

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes on the first side, then flip and cook for another 3 minutes until the center is just opaque.

  • 8

    Spoon the garlic mash onto a plate, top with the seared salmon, and serve alongside the roasted broccoli with a fresh squeeze of lemon.