NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 cup bell pepper

0.5 cup carrots

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into uniform 1-inch pieces to ensure they cook evenly alongside the vegetables.

• 3

  In a large mixing bowl, combine the chicken, broccoli florets, sliced bell peppers, and sliced carrots.

• 4

  Add the olive oil, minced garlic, and dried oregano to the bowl, tossing thoroughly until every piece is well-coated.

• 5

  Season the mixture with sea salt and black pepper, then spread it out in a single layer on the prepared baking sheet.

• 6

  Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with slightly charred edges.

• 7

  Remove from the oven and immediately drizzle the fresh lemon juice over the hot chicken and vegetables before serving.