Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Pan-seared turkey sausage and oven-roasted bell peppers tossed with fluffy scrambled eggs and vibrant spinach for a savory morning start.

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NUTRITION

531kcal
Protein
50.7g
Fat
30.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz ground turkey sausage

0.5 cup red bell pepper

0.25 cup red onion

1 cup baby spinach

0.5 tbsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced red bell pepper and red onion with half of the olive oil and a pinch of salt, then roast for 15 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, place a non-stick skillet over medium heat and brown the ground turkey sausage until fully cooked through.

  • 4

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 5

    Add the remaining olive oil to the skillet with the sausage, then pour in the egg mixture and add the roasted vegetables.

  • 6

    Gently fold the eggs with a spatula, adding the baby spinach and nutritional yeast during the last minute of cooking until the eggs are set and the spinach is wilted.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Pan-seared turkey sausage and oven-roasted bell peppers tossed with fluffy scrambled eggs and vibrant spinach for a savory morning start.

NUTRITION

531kcal
Protein
50.7g
Fat
30.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz ground turkey sausage

0.5 cup red bell pepper

0.25 cup red onion

1 cup baby spinach

0.5 tbsp extra virgin olive oil

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced red bell pepper and red onion with half of the olive oil and a pinch of salt, then roast for 15 minutes until tender and slightly charred.

  • 3

    While the vegetables roast, place a non-stick skillet over medium heat and brown the ground turkey sausage until fully cooked through.

  • 4

    In a medium bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 5

    Add the remaining olive oil to the skillet with the sausage, then pour in the egg mixture and add the roasted vegetables.

  • 6

    Gently fold the eggs with a spatula, adding the baby spinach and nutritional yeast during the last minute of cooking until the eggs are set and the spinach is wilted.