NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces 93% Lean Ground Turkey

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

Sea salt and black pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

• 4

  While the broccoli roasts, combine the ground turkey, garlic powder, dried oregano, salt, and pepper in a bowl.

• 5

  Form the turkey mixture into a single thick patty.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Sear the turkey patty for 5-6 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 8

  Plate the turkey patty alongside the roasted broccoli and serve immediately.