Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Liquid Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1 cup Fresh Spinach; 0.33 cup chopped Red Bell Pepper; 2 tablespoons chopped Red Onion; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Sautéed peppers and spinach scrambled with fluffy egg whites and topped with creamy cottage cheese and sliced avocado for a buttery finish.

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NUTRITION

Protein

26.8g

Fat

15.7g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup Fresh Spinach

0.33 cup chopped Red Bell Pepper

2 tablespoons chopped Red Onion

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat and sauté the onions and peppers until tender.
2
Add the spinach to the pan and cook until just wilted.
3
Pour the egg whites into the skillet and cook, stirring frequently with a spatula.
4
Gently fold in the cottage cheese when the egg whites are nearly set to maintain a creamy texture.
5
Transfer the scramble to a plate and top with the fresh avocado slices.