Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 1/2 cups Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.9g

Fat

16.4g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
4
Remove the salmon from the skillet and set it aside to rest.
5
Add the remaining olive oil to the same skillet along with the minced garlic and trimmed green beans.
6
Sauté the green beans for 5-7 minutes, stirring occasionally, until they are tender-crisp and the garlic is fragrant.
7
Warm the pre-cooked brown rice and fluff it with a fork.
8
Plate the salmon alongside the brown rice and garlic green beans, serving with a fresh lemon wedge if desired.