Name: Crispy Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Egg; 1 tbsp Almond flour; 1 tbsp Parmesan cheese; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 0.33 cup Marinara sauce; 0.5 oz Mozzarella cheese; 1 cup Zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan with Marinara

Pan-seared chicken breast coated in a nutty almond-parmesan crust, topped with vibrant marinara and melted mozzarella for a satisfyingly crunchy finish.

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NUTRITION

Protein

42.5g

Fat

20.5g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Egg

1 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

0.33 cup Marinara sauce

0.5 oz Mozzarella cheese

1 cup Zucchini noodles

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PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
Whisk the egg in one shallow bowl, and in another, combine the almond flour, parmesan, garlic powder, oregano, salt, and pepper.
3
Dredge the chicken in the egg wash, then press it firmly into the almond flour mixture until fully coated.
4
Heat avocado oil in a large skillet over medium heat and cook the chicken for 5 minutes per side until golden and crispy.
5
Spoon the marinara over the chicken and sprinkle with mozzarella, then cover the pan for 2 minutes to melt the cheese.
6
Serve the chicken immediately over a bed of fresh zucchini noodles.