Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0 tsp extra virgin olive oil; 0.25 cup kidney beans; 0.5 cup diced tomatoes; 0.25 cup yellow onion; 0.25 cup green bell pepper; 1 clove garlic; 0.25 cup low-sodium beef broth; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Lean ground beef and kidney beans slow-cooked in a robust tomato base with aromatic spices for a smoky and comforting finish.

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NUTRITION

Protein

52.2g

Fat

26.2g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0 tsp extra virgin olive oil

0.25 cup kidney beans

0.5 cup diced tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

1 clove garlic

0.25 cup low-sodium beef broth

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet and cook until browned, breaking it into small crumbles with a wooden spoon.
3
Drain any excess fat from the skillet and transfer the beef into the slow cooker.
4
Finely dice the onion and bell pepper, and mince the garlic.
5
Add the diced onion, bell pepper, garlic, kidney beans, and diced tomatoes to the slow cooker.
6
Pour in the beef broth and sprinkle the chili powder, cumin, sea salt, and black pepper over the mixture.
7
Stir all ingredients thoroughly to ensure the spices are evenly distributed.
8
Cover and cook on low for 6 to 8 hours, or on high for 3 to 4 hours, until the vegetables are tender and the flavors are well developed.
9
Stir once more before serving warm in a bowl.