Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Sesame oil; 2 tbsp Coconut aminos; 1 clove Garlic; 1 tsp Fresh ginger; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak seared with crisp broccoli florets in a savory sesame-ginger glaze, served over a bed of nutty brown rice.

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NUTRITION

Protein

47.8g

Fat

19.5g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Flank steak

2 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Sesame oil

2 tbsp Coconut aminos

1 clove Garlic

1 tsp Fresh ginger

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, grated ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.
3
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the skillet in a single layer and sear until browned, about 2-3 minutes, then remove and set aside.
5
In the same skillet, add the broccoli florets with a splash of water and cover for 2 minutes to steam-tenderize them.
6
Return the beef to the skillet and pour the sauce over the mixture, tossing constantly until the sauce thickens and coats everything beautifully.
7
Serve the beef and broccoli over the warm brown rice and garnish with toasted sesame seeds.