NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 cups Cauliflower florets

0.5 tbsp Ghee

0.25 cup Buffalo sauce

0.5 cup Non-fat Greek yogurt

0.5 tsp Dried dill

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Celery sticks

PREPARATION

• 1

  Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast and cauliflower into uniform, bite-sized pieces to ensure they cook at the same rate.

• 3

  Place the chicken and cauliflower on the prepared baking sheet, drizzle with melted ghee, and sprinkle with sea salt and black pepper.

• 4

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is fully cooked and the cauliflower is tender and slightly charred.

• 5

  While the bites roast, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder in a small bowl to create the ranch dip.

• 6

  Remove the tray from the oven, transfer the chicken and cauliflower to a mixing bowl, and toss with the buffalo sauce until every piece is coated.

• 7

  Serve the buffalo bites immediately alongside the creamy ranch dip and fresh celery sticks for a satisfying crunch.