Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Flank steak; 2 cups Broccoli florets; 0.5 tsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tbsp Rice vinegar; 1 tsp Fresh ginger; 2 cloves Garlic; 0.5 tsp Red pepper flakes; 1 tsp Sesame seeds; 2 stalks Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak seared with crisp broccoli florets in a savory ginger-garlic sauce, finished with a nutty sprinkle of toasted sesame seeds.

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NUTRITION

Protein

44.9g

Fat

20.8g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cups Broccoli florets

0.5 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Red pepper flakes

1 tsp Sesame seeds

2 stalks Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, rice vinegar, and toasted sesame oil to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2 minutes until browned and slightly crispy on the edges.
5
Stir in the broccoli florets, minced garlic, and grated ginger, cooking for another 3 minutes until the broccoli is bright green and tender-crisp.
6
Pour the sauce over the mixture and toss well for 1 minute until the sauce thickens slightly and coats everything evenly.
7
Remove from heat and garnish with sliced green onions, red pepper flakes, and toasted sesame seeds.