Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate whey protein powder; 0.25 cup Liquid egg whites; 2 tbsp Plain non-fat Greek yogurt; 1 tbsp Unsweetened cacao powder; 1 tbsp Almond flour; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Almond butter; 1 tbsp Dark chocolate chips; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate cake prepared in a mug using clean protein and almond flour, topped with a velvety dollop of almond butter and melted dark chocolate.

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NUTRITION

Protein

54.2g

Fat

21.3g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

0.25 cup Liquid egg whites

2 tbsp Plain non-fat Greek yogurt

1 tbsp Unsweetened cacao powder

1 tbsp Almond flour

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Almond butter

1 tbsp Dark chocolate chips

0.25 tsp Vanilla extract

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, cacao powder, almond flour, and baking powder until well combined.
2
Add the egg whites, Greek yogurt, almond milk, and vanilla extract to the mug, stirring until the batter is completely smooth.
3
Fold in half of the dark chocolate chips to create pockets of melted chocolate throughout the cake.
4
Microwave on high for 60 to 80 seconds until the cake has risen and the surface is just set to the touch.
5
Top the warm cake with the almond butter and the remaining chocolate chips so they melt into a rich, velvety finish.