NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken wings

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tbsp Sugar-free BBQ sauce

0.5 tbsp Sriracha

0.5 tsp Honey

0.5 cup Celery sticks

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a wire rack for better air circulation.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they do not touch.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through the cooking time, until the skin is golden brown.

• 6

  While the wings bake, whisk together the sugar-free BBQ sauce, sriracha, and honey in a small mixing bowl.

• 7

  Remove the wings from the oven and transfer them to a clean bowl, then toss with the spicy BBQ glaze until fully coated.

• 8

  Return the glazed wings to the oven for an additional 3 to 5 minutes to allow the sauce to become tacky and caramelized.

• 9

  Serve the hot wings immediately with fresh celery sticks on the side.