Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and cottage cheese, served with sliced avocado and juicy blistered tomatoes for a creamy finish.

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NUTRITION

298kcal
Protein
28g
Fat
15.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30 seconds until warmed through.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of cracked black pepper.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and cottage cheese, served with sliced avocado and juicy blistered tomatoes for a creamy finish.

NUTRITION

298kcal
Protein
28g
Fat
15.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30 seconds until warmed through.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices and a pinch of cracked black pepper.