Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey cutlets served with garlic-steamed green beans and a velvety cauliflower mash, finished with a touch of savory ghee.

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NUTRITION

328kcal
Protein
39.4g
Fat
12.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast Cutlets

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until bright green and tender-crisp.

  • 3

    While vegetables steam, season turkey cutlets with salt and pepper.

  • 4

    Heat olive oil in a large skillet over medium-high heat and sear the turkey cutlets for 3-4 minutes per side until golden brown and cooked through.

  • 5

    Remove cauliflower from the steamer and place in a bowl; add the ghee and minced garlic, then mash with a fork or immersion blender until smooth and velvety.

  • 6

    Serve the seared turkey alongside the cauliflower mash and steamed green beans, seasoning with a pinch of sea salt to taste.

Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Cutlets with Steamed Green Beans and Cauliflower Mash

Pan-seared turkey cutlets served with garlic-steamed green beans and a velvety cauliflower mash, finished with a touch of savory ghee.

NUTRITION

328kcal
Protein
39.4g
Fat
12.7g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast Cutlets

2 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until bright green and tender-crisp.

  • 3

    While vegetables steam, season turkey cutlets with salt and pepper.

  • 4

    Heat olive oil in a large skillet over medium-high heat and sear the turkey cutlets for 3-4 minutes per side until golden brown and cooked through.

  • 5

    Remove cauliflower from the steamer and place in a bowl; add the ghee and minced garlic, then mash with a fork or immersion blender until smooth and velvety.

  • 6

    Serve the seared turkey alongside the cauliflower mash and steamed green beans, seasoning with a pinch of sea salt to taste.