YOUR SOLIN GENERATED RECIPE
Savory Sausage and Egg Breakfast Bowl
Sautéed turkey sausage and crisp bell peppers tossed with fluffy scrambled eggs and fresh spinach for a vibrant, protein-packed start to your morning.
INGREDIENTS
1 tsp Avocado oil
4 oz Ground turkey
0.25 cup Yellow onion
0.5 cup Bell pepper
1 large Egg
0.5 cup Egg whites
1 cup Baby spinach
0.25 tsp Sea salt
0.25 tsp Black pepper
0.25 tsp Garlic powder
0.13 tsp Red pepper flakes
PREPARATION
Heat the avocado oil in a large non-stick skillet over medium-high heat.
Add the ground turkey, sea salt, black pepper, garlic powder, and red pepper flakes to the skillet, breaking the meat apart with a spatula until browned and cooked through.
Stir in the diced yellow onion and bell pepper, cooking for 3 to 4 minutes until the vegetables are tender-crisp and fragrant.
In a small bowl, whisk together the whole egg and egg whites until the mixture is uniform.
Lower the skillet heat to medium and pour the egg mixture over the turkey and vegetables, stirring gently to scramble everything together.
Once the eggs are nearly set, fold in the baby spinach and cook for 1 minute until the leaves are just wilted.
Transfer the scramble to a bowl and serve immediately while hot.