Kimchi Fried Rice with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kimchi Fried Rice with Fried Egg

YOUR SOLIN GENERATED RECIPE

Kimchi Fried Rice with Fried Egg

Pan-seared chicken and tangy kimchi are tossed with nutty brown rice and topped with a crispy-edged fried egg for a savory, nutrient-dense meal.

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NUTRITION

464kcal
Protein
44.7g
Fat
17.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

0.5 cup cooked brown rice

0.5 cup kimchi

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

2 stalks green onions

0.25 tsp black pepper

0.25 tsp sea salt

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add half of the sesame oil.

  • 2

    Season the diced chicken with sea salt and black pepper, then sauté until golden brown and cooked through.

  • 3

    Add the minced garlic and chopped kimchi to the skillet, stirring for 2 minutes until fragrant and slightly caramelized.

  • 4

    Fold in the cooked brown rice and tamari, pressing the rice down to develop a slight crust for 3-4 minutes.

  • 5

    Stir in the sliced green onions and transfer the rice mixture to a serving bowl.

  • 6

    Wipe the skillet, add the remaining sesame oil, and fry the eggs until the whites are set but the yolks remain runny.

  • 7

    Place the fried eggs on top of the rice and serve immediately.

Kimchi Fried Rice with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Kimchi Fried Rice with Fried Egg

YOUR SOLIN GENERATED RECIPE

Kimchi Fried Rice with Fried Egg

Pan-seared chicken and tangy kimchi are tossed with nutty brown rice and topped with a crispy-edged fried egg for a savory, nutrient-dense meal.

NUTRITION

464kcal
Protein
44.7g
Fat
17.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 large eggs

0.5 cup cooked brown rice

0.5 cup kimchi

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

2 stalks green onions

0.25 tsp black pepper

0.25 tsp sea salt

PREPARATION

  • 1

    Heat a large non-stick skillet over medium-high heat and add half of the sesame oil.

  • 2

    Season the diced chicken with sea salt and black pepper, then sauté until golden brown and cooked through.

  • 3

    Add the minced garlic and chopped kimchi to the skillet, stirring for 2 minutes until fragrant and slightly caramelized.

  • 4

    Fold in the cooked brown rice and tamari, pressing the rice down to develop a slight crust for 3-4 minutes.

  • 5

    Stir in the sliced green onions and transfer the rice mixture to a serving bowl.

  • 6

    Wipe the skillet, add the remaining sesame oil, and fry the eggs until the whites are set but the yolks remain runny.

  • 7

    Place the fried eggs on top of the rice and serve immediately.