Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

Tender pan-seared chicken breast served alongside creamy garlic mashed potatoes and roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

376kcal
Protein
40.1g
Fat
9.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

4.6 oz Red Potato

1.6 cups Broccoli florets

2 tbsp Skim Milk

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Chop the red potatoes into small cubes and place them in a pot of boiling water for 12-15 minutes until tender.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15 minutes.

  • 4

    Season the chicken breast with salt and pepper, then heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Drain the potatoes and mash them with the skim milk and minced garlic until smooth and creamy.

  • 7

    Plate the seared chicken alongside the roasted broccoli and garlic mashed potatoes.

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Roasted Broccoli and Garlic Mashed Potatoes

Tender pan-seared chicken breast served alongside creamy garlic mashed potatoes and roasted broccoli florets with a hint of toasted garlic.

NUTRITION

376kcal
Protein
40.1g
Fat
9.3g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Chicken Breast

4.6 oz Red Potato

1.6 cups Broccoli florets

2 tbsp Skim Milk

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Chop the red potatoes into small cubes and place them in a pot of boiling water for 12-15 minutes until tender.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15 minutes.

  • 4

    Season the chicken breast with salt and pepper, then heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Drain the potatoes and mash them with the skim milk and minced garlic until smooth and creamy.

  • 7

    Plate the seared chicken alongside the roasted broccoli and garlic mashed potatoes.