Egg White and Spinach Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Breakfast Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Breakfast Sandwich with Whole Grain Bread

Toasted sprouted grain bread filled with fluffy egg whites and sautéed spinach, finished with a layer of sharp, melty cheddar.

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NUTRITION

350kcal
Protein
29g
Fat
12g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Whole Grain Bread

1/2 cup Egg Whites

1 slice Sharp Cheddar Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the sprouted grain bread slices in a toaster and toast until golden brown and crisp.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove and set aside.

  • 4

    Pour the egg whites into the same skillet and cook undisturbed for 2 minutes until the edges are set.

  • 5

    Gently fold the egg whites over and place the cheddar cheese slice on top, allowing it to melt as the eggs finish cooking.

  • 6

    Place the sautéed spinach on one slice of the toasted bread, top with the cheesy egg whites, and close the sandwich with the second slice of toast.

Egg White and Spinach Breakfast Sandwich with Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Breakfast Sandwich with Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Breakfast Sandwich with Whole Grain Bread

Toasted sprouted grain bread filled with fluffy egg whites and sautéed spinach, finished with a layer of sharp, melty cheddar.

NUTRITION

350kcal
Protein
29g
Fat
12g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Sprouted Whole Grain Bread

1/2 cup Egg Whites

1 slice Sharp Cheddar Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the sprouted grain bread slices in a toaster and toast until golden brown and crisp.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove and set aside.

  • 4

    Pour the egg whites into the same skillet and cook undisturbed for 2 minutes until the edges are set.

  • 5

    Gently fold the egg whites over and place the cheddar cheese slice on top, allowing it to melt as the eggs finish cooking.

  • 6

    Place the sautéed spinach on one slice of the toasted bread, top with the cheesy egg whites, and close the sandwich with the second slice of toast.