Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

412kcal
Protein
35.5g
Fat
20.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring occasionally, until the whites are firm and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Serve the scramble immediately with the toast on the side, topped with freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

412kcal
Protein
35.5g
Fat
20.9g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, sautéing until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring occasionally, until the whites are firm and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Serve the scramble immediately with the toast on the side, topped with freshly sliced avocado.