Name: Big Mac Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 93% Lean ground beef; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Unsweetened ketchup; 1 tbsp Yellow mustard; 1 tbsp Diced dill pickles; 1 tsp Pickle juice; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Shredded iceberg lettuce; 0.25 cup Diced white onion; 0.5 oz Sharp cheddar cheese; 0.5 tsp Toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Big Mac Protein Bowl

Pan-seared lean ground beef and melted cheddar served over a crisp bed of shredded lettuce with a tangy, creamy house-made special sauce.

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NUTRITION

Protein

36.2g

Fat

18.3g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

4 oz 93% Lean ground beef

0.25 cup Plain nonfat Greek yogurt

1 tbsp Unsweetened ketchup

1 tbsp Yellow mustard

1 tbsp Diced dill pickles

1 tsp Pickle juice

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Shredded iceberg lettuce

0.25 cup Diced white onion

0.5 oz Sharp cheddar cheese

0.5 tsp Toasted sesame seeds

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, ketchup, mustard, diced pickles, pickle juice, garlic powder, and onion powder until smooth to create the special sauce.
2
Heat a non-stick skillet over medium-high heat and add the lean ground beef, breaking it apart with a spatula.
3
Season the beef with sea salt and black pepper, cooking until browned and fully cooked through, about 6-8 minutes.
4
Reduce the heat to low, sprinkle the shredded cheddar cheese over the beef, and cover the pan for 1 minute until the cheese is perfectly melted.
5
Place the shredded iceberg lettuce into a large serving bowl as the base.
6
Top the lettuce with the cheesy ground beef and the diced white onions.
7
Drizzle the prepared special sauce over the bowl and garnish with toasted sesame seeds for a classic crunch.