NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

2 large Bell peppers

0.5 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tbsp Olive oil

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a baking dish with a small amount of oil.

• 2

  Slice the tops off the bell peppers, removing the stems, seeds, and internal membranes to create a hollow cavity.

• 3

  Heat the olive oil in a large skillet over medium heat and sauté the diced onion until it becomes translucent and soft.

• 4

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is browned and no longer pink.

• 5

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until the spices are fragrant.

• 6

  Add the tomato puree to the beef mixture and simmer for 5 minutes to allow the flavors to meld and the sauce to thicken slightly.

• 7

  Stand the bell peppers upright in the prepared baking dish and fill each one generously with the beef and tomato mixture.

• 8

  Cover the dish with parchment paper and foil, baking for 30 minutes until the peppers are tender.

• 9

  Remove the foil and bake for an additional 10 minutes to allow the tops to brown slightly before serving hot.