Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted spinach, topped with creamy cottage cheese and buttery avocado slices.

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NUTRITION

428kcal
Protein
33.4g
Fat
29g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Ground Turkey (93% lean)

1 cup Baby Spinach

2 tablespoons Low-Fat Cottage Cheese

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until fully browned.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is warmed through and creamy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and lean turkey tossed with wilted spinach, topped with creamy cottage cheese and buttery avocado slices.

NUTRITION

428kcal
Protein
33.4g
Fat
29g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Ground Turkey (93% lean)

1 cup Baby Spinach

2 tablespoons Low-Fat Cottage Cheese

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until fully browned.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully cooked and fluffy.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is warmed through and creamy.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.