Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries and topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.4g

Fat

8.7g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tbsp Hemp Hearts

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PREPARATION

1
In a small mixing bowl, vigorously whisk the Greek yogurt and protein powder until the texture is light and airy.
2
Rinse the mixed berries and slice any large strawberries into bite-sized pieces.
3
Begin assembly by spooning half of the protein-enriched yogurt into a glass or mason jar.
4
Add a layer of mixed berries over the yogurt.
5
Add the remaining yogurt mixture as the next layer.
6
Finish the parfait with the rest of the berries and a sprinkle of hemp hearts for a nutty crunch.