Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.5 cup frozen peas and carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 2 tbsp green onions; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and jasmine rice tossed with crisp vegetables and savory tamari for a fragrant, protein-packed skillet meal.

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NUTRITION

Protein

57.2g

Fat

16.6g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.5 cup frozen peas and carrots

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

2 tbsp green onions

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat and add the toasted sesame oil.
2
Add the diced chicken breast to the skillet, seasoning with sea salt and black pepper, and sauté until golden brown and cooked through.
3
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until set.
4
Stir in the frozen peas and carrots, cooking for about 2 minutes until tender and heated through.
5
Add the chilled jasmine rice, garlic powder, and ground ginger to the skillet, breaking up any clumps with a spatula.
6
Pour the tamari over the mixture and toss everything together, frying the rice for 3 to 4 minutes until it begins to crisp slightly.
7
Garnish with fresh green onions and serve immediately.