Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A quick scramble of egg whites and spinach folded with creamy cottage cheese and lean turkey, served with buttery avocado slices.

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NUTRITION

422kcal
Protein
33.5g
Fat
27g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the pan and stir gently with a silicone spatula.

  • 4

    Dice the turkey breast and fold it into the eggs along with the cottage cheese as they begin to set.

  • 5

    Continue to cook and stir until the eggs are fully cooked but still maintain a creamy texture from the cheese.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A quick scramble of egg whites and spinach folded with creamy cottage cheese and lean turkey, served with buttery avocado slices.

NUTRITION

422kcal
Protein
33.5g
Fat
27g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low Fat Cottage Cheese

1 ounce Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 3

    Pour the liquid egg whites into the pan and stir gently with a silicone spatula.

  • 4

    Dice the turkey breast and fold it into the eggs along with the cottage cheese as they begin to set.

  • 5

    Continue to cook and stir until the eggs are fully cooked but still maintain a creamy texture from the cheese.

  • 6

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on top.