Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with fluffy garlic-mashed cauliflower and crisp-tender steamed green beans, finished with a squeeze of zesty lemon juice.

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NUTRITION

479kcal
Protein
42.1g
Fat
24.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

250 grams Cauliflower Florets

100 grams Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Mash the steamed cauliflower with the remaining half teaspoon of olive oil and minced garlic until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and green beans, finishing with a squeeze of zesty lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with fluffy garlic-mashed cauliflower and crisp-tender steamed green beans, finished with a squeeze of zesty lemon juice.

NUTRITION

479kcal
Protein
42.1g
Fat
24.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

250 grams Cauliflower Florets

100 grams Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 4

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Mash the steamed cauliflower with the remaining half teaspoon of olive oil and minced garlic until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic mashed cauliflower and green beans, finishing with a squeeze of zesty lemon juice.