Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with roasted broccoli florets that have a delicious charred finish.

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NUTRITION

392kcal
Protein
43.1g
Fat
12.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a parchment-lined tray for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, salt, and black pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, warm the pre-cooked quinoa in a small pan or fluff it with a fork if serving at room temperature.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing the entire dish with a drizzle of the remaining olive oil and fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with roasted broccoli florets that have a delicious charred finish.

NUTRITION

392kcal
Protein
43.1g
Fat
12.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a parchment-lined tray for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, salt, and black pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, warm the pre-cooked quinoa in a small pan or fluff it with a fork if serving at room temperature.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli, finishing the entire dish with a drizzle of the remaining olive oil and fresh lemon juice.