Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with a sprinkle of tangy, creamy feta.

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NUTRITION

486kcal
Protein
35.3g
Fat
34.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

56g Turkey Sausage Links, sliced

2 cups Fresh Spinach

20g Feta Cheese, crumbled

1 tablespoon Extra Virgin Olive Oil

60g Fresh Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 3-4 minutes until they are lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with a sprinkle of tangy, creamy feta.

NUTRITION

486kcal
Protein
35.3g
Fat
34.1g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

56g Turkey Sausage Links, sliced

2 cups Fresh Spinach

20g Feta Cheese, crumbled

1 tablespoon Extra Virgin Olive Oil

60g Fresh Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté for 3-4 minutes until they are lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously with a spatula until the egg whites are set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh avocado slices on the side.