Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside garlicky green beans and creamy mashed sweet potatoes, finished with a sprinkle of flaky sea salt.

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NUTRITION

611kcal
Protein
45.2g
Fat
32g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

150 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Drain the water and mash the potato until smooth with a pinch of salt.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for four minutes.

  • 5

    Flip the fillet and cook for another three minutes until the center is just opaque.

  • 6

    Remove the salmon and add the remaining oil to the same pan along with the green beans and minced garlic.

  • 7

    Sauté the beans for five minutes until tender-crisp and fragrant.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside garlicky green beans and creamy mashed sweet potatoes, finished with a sprinkle of flaky sea salt.

NUTRITION

611kcal
Protein
45.2g
Fat
32g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

150 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in water until tender.

  • 2

    Drain the water and mash the potato until smooth with a pinch of salt.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for four minutes.

  • 5

    Flip the fillet and cook for another three minutes until the center is just opaque.

  • 6

    Remove the salmon and add the remaining oil to the same pan along with the green beans and minced garlic.

  • 7

    Sauté the beans for five minutes until tender-crisp and fragrant.