Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 1 tablespoon Avocado Oil

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A fluffy egg white scramble folded with creamy cottage cheese and fresh spinach, served with blistered cherry tomatoes and toasted sprouted bread.

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NUTRITION

Protein

32.5g

Fat

18.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1 tablespoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook until the skins begin to burst and become slightly blistered.
3
Toss in the fresh spinach and sauté until just wilted.
4
Whisk the egg whites in a small bowl and pour them into the skillet with the vegetables.
5
Gently scramble the egg whites until they are mostly set, then fold in the cottage cheese until warmed through.
6
Serve the scramble immediately alongside a slice of toasted sprouted grain bread.