Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

High-protein chicken and crisp red onions are baked on a thin crust with tangy sugar-free BBQ sauce for a smoky and satisfying meal.

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NUTRITION

Protein

55.6g

Fat

14.0g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and place a whole wheat tortilla on a parchment-lined baking sheet.
2
Spread the sugar-free BBQ sauce evenly across the tortilla base, leaving a small border for the crust.
3
Sprinkle the garlic powder and black pepper over the sauce for an aromatic flavor boost.
4
Layer the shredded chicken breast and thinly sliced red onions over the sauce.
5
Top the pizza with shredded part-skim mozzarella cheese.
6
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the tortilla are golden and crisp.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing.