NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

2 tbsp harissa paste

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into even 1-inch strips to ensure they cook quickly and stay juicy.

• 3

  Chop the broccoli into bite-sized florets, slice the red bell pepper into strips, and wedge the red onion.

• 4

  In a large mixing bowl, whisk together the olive oil, harissa paste, minced garlic, sea salt, and black pepper.

• 5

  Add the chicken and vegetables to the bowl, tossing thoroughly until every piece is coated in the vibrant red spice paste.

• 6

  Spread the mixture in a single layer on the prepared sheet pan, ensuring nothing is overcrowded so the vegetables roast rather than steam.

• 7

  Roast for 20 to 25 minutes, or until the chicken is cooked through and the vegetables have developed slightly charred, caramelized edges.

• 8

  Remove from the oven and immediately drizzle with fresh lemon juice to brighten the deep flavors.

• 9

  Garnish with chopped fresh parsley and serve hot for a clean, high-protein meal with a serious kick.