Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 oz Cooked Chicken Breast, diced; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, chopped; 1 tsp Avocado Oil; 50g Fresh Avocado, sliced

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Pan-scrambled egg whites tossed with sautéed peppers and spinach, topped with protein-packed cottage cheese and buttery avocado slices.

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NUTRITION

Protein

34.5g

Fat

14.7g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 oz Cooked Chicken Breast, diced

2 cups Fresh Spinach

1/2 cup Red Bell Pepper, chopped

1 tsp Avocado Oil

50g Fresh Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the chopped red bell peppers and sauté for 3-4 minutes until they begin to soften.
3
Stir in the fresh spinach and diced chicken breast, cooking until the spinach is wilted and the chicken is heated through.
4
Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.
5
Transfer the scramble to a plate and top with the cottage cheese and fresh avocado slices before serving.