Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

Pan-seared chicken thighs served over a creamy cauliflower mash with snap-fresh green beans and a jammy soft-boiled egg.

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NUTRITION

379kcal
Protein
41.8g
Fat
16.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Thighs

1 Large Egg

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season chicken thighs with salt, pepper, and garlic powder.

  • 2

    Steam cauliflower florets until very tender, about 10 to 12 minutes.

  • 3

    Steam green beans for 5 minutes until bright green and crisp-tender.

  • 4

    Bring a small pot of water to a boil and cook the egg for 6 and a half minutes before transferring to an ice bath.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until golden and cooked through.

  • 6

    Mash the steamed cauliflower with a fork or immersion blender until smooth and creamy.

  • 7

    Peel the cooled egg and slice it in half to reveal the jammy center.

  • 8

    Serve the seared chicken over the cauliflower mash with the green beans and egg on the side.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

Pan-seared chicken thighs served over a creamy cauliflower mash with snap-fresh green beans and a jammy soft-boiled egg.

NUTRITION

379kcal
Protein
41.8g
Fat
16.2g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Thighs

1 Large Egg

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season chicken thighs with salt, pepper, and garlic powder.

  • 2

    Steam cauliflower florets until very tender, about 10 to 12 minutes.

  • 3

    Steam green beans for 5 minutes until bright green and crisp-tender.

  • 4

    Bring a small pot of water to a boil and cook the egg for 6 and a half minutes before transferring to an ice bath.

  • 5

    Heat olive oil in a skillet over medium-high heat and sear chicken for 6-7 minutes per side until golden and cooked through.

  • 6

    Mash the steamed cauliflower with a fork or immersion blender until smooth and creamy.

  • 7

    Peel the cooled egg and slice it in half to reveal the jammy center.

  • 8

    Serve the seared chicken over the cauliflower mash with the green beans and egg on the side.