Name: Beef Hamburger Bowl with Special Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup chopped romaine lettuce; 0.5 cup halved cherry tomatoes; 0.25 cup diced red onion; 0.25 cup sliced dill pickles; 0.13 whole avocado; 2 tbsp plain non-fat Greek yogurt; 1 tbsp yellow mustard; 1 tsp unsweetened ketchup; 1 tsp dill pickle juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Hamburger Bowl with Special Sauce

Pan-seared lean ground beef served over a crisp bed of romaine with juicy tomatoes, tangy pickles, and a creamy, protein-packed special sauce.

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NUTRITION

Protein

50.7g

Fat

25.8g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup chopped romaine lettuce

0.5 cup halved cherry tomatoes

0.25 cup diced red onion

0.25 cup sliced dill pickles

0.13 whole avocado

2 tbsp plain non-fat Greek yogurt

1 tbsp yellow mustard

1 tsp unsweetened ketchup

1 tsp dill pickle juice

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PREPARATION

1
Place a medium skillet over medium-high heat and add the ground beef.
2
Cook the beef, breaking it into crumbles with a spatula, until browned and cooked through, about 7-8 minutes.
3
Season the beef with sea salt, black pepper, and garlic powder, then remove from heat.
4
In a small bowl, whisk together the Greek yogurt, yellow mustard, unsweetened ketchup, and pickle juice until smooth to create the special sauce.
5
In a large serving bowl, layer the chopped romaine lettuce as the base.
6
Top the lettuce with the seasoned ground beef, cherry tomatoes, red onion, and dill pickles.
7
Slice the avocado and place it on top of the bowl.
8
Drizzle the special sauce over the entire bowl and serve immediately.