Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan

Tender chicken breast coated in a savory almond-herb crust and pan-seared until golden, then topped with vibrant marinara and melted mozzarella over a bed of zucchini noodles.

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NUTRITION

498kcal
Protein
54.8g
Fat
25.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

2 tsp extra virgin olive oil

0.33 cup marinara sauce

0.75 oz mozzarella cheese

1 tsp parmesan cheese

1 cup zucchini noodles

1 tsp fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the chicken breast between two sheets of parchment paper and pound with a meat mallet until it reaches an even half-inch thickness.

  • 2

    In a shallow bowl, whisk together the almond flour, sea salt, black pepper, garlic powder, and dried oregano.

  • 3

    Press the chicken breast firmly into the almond flour mixture on both sides until evenly coated.

  • 4

    Heat the olive oil in a medium non-stick skillet over medium heat. Once hot, add the chicken and sear for 4 to 5 minutes per side until the crust is golden and the chicken is cooked through.

  • 5

    Reduce the heat to low. Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

  • 6

    Cover the skillet with a lid for 1 to 2 minutes until the cheese is melted and bubbly.

  • 7

    While the cheese melts, quickly steam or lightly sauté the zucchini noodles until just tender.

  • 8

    Plate the zucchini noodles, top with the crispy chicken parmesan, and garnish with grated parmesan and fresh basil.

Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Parmesan

Tender chicken breast coated in a savory almond-herb crust and pan-seared until golden, then topped with vibrant marinara and melted mozzarella over a bed of zucchini noodles.

NUTRITION

498kcal
Protein
54.8g
Fat
25.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

2 tsp extra virgin olive oil

0.33 cup marinara sauce

0.75 oz mozzarella cheese

1 tsp parmesan cheese

1 cup zucchini noodles

1 tsp fresh basil

PREPARATION

  • 1

    Place the chicken breast between two sheets of parchment paper and pound with a meat mallet until it reaches an even half-inch thickness.

  • 2

    In a shallow bowl, whisk together the almond flour, sea salt, black pepper, garlic powder, and dried oregano.

  • 3

    Press the chicken breast firmly into the almond flour mixture on both sides until evenly coated.

  • 4

    Heat the olive oil in a medium non-stick skillet over medium heat. Once hot, add the chicken and sear for 4 to 5 minutes per side until the crust is golden and the chicken is cooked through.

  • 5

    Reduce the heat to low. Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

  • 6

    Cover the skillet with a lid for 1 to 2 minutes until the cheese is melted and bubbly.

  • 7

    While the cheese melts, quickly steam or lightly sauté the zucchini noodles until just tender.

  • 8

    Plate the zucchini noodles, top with the crispy chicken parmesan, and garnish with grated parmesan and fresh basil.