Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; Fresh Lemon wedges; Sea salt and black pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with garlic-infused green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.2g

Fat

21.9g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Fresh Lemon wedges

Sea salt and black pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
5
While the salmon cooks, steam the green beans in a small amount of water for 3-4 minutes until tender-crisp.
6
Drain the green beans and return the pan to medium heat with the remaining teaspoon of olive oil and minced garlic.
7
Sauté the garlic for 30 seconds until fragrant, then toss the green beans in the garlic oil to coat.
8
Serve the seared salmon over the brown rice with the garlic green beans on the side and a fresh squeeze of lemon juice.