NUTRITION

SERVINGS

INGREDIENTS

8 oz Catfish fillets

1 tbsp Avocado oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried thyme

0.25 tsp Dried oregano

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Plain Greek yogurt

1 tbsp Chopped dill pickles

1 tsp Dijon mustard

1 tsp Lemon juice

1 cup Green beans

PREPARATION

• 1

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, sea salt, and black pepper.

• 2

  Pat the catfish fillets completely dry with paper towels and rub the spice mixture evenly onto both sides of the fish.

• 3

  Whisk together the Greek yogurt, chopped dill pickles, Dijon mustard, and lemon juice in a small ramekin to make the tartar sauce.

• 4

  Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

• 5

  Carefully place the fillets in the skillet and sear for 3 to 4 minutes per side until a dark crust forms and the fish is opaque.

• 6

  Steam the green beans in a basket over boiling water for 5 minutes until they are bright green and tender-crisp.

• 7

  Plate the blackened catfish with a generous dollop of tartar sauce and serve the steamed green beans on the side.