NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

0.25 cup plain Greek yogurt

1 tbsp parmesan cheese

1 tsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

2 tbsp chicken broth

PREPARATION

• 1

  Cook the chickpea pasta in boiling salted water according to package directions until al dente, then drain.

• 2

  Season the chicken breast with sea salt and black pepper on both sides.

• 3

  Heat the olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through.

• 4

  Remove the chicken from the pan and let it rest for three minutes before slicing it into thin strips.

• 5

  In the same skillet, lower the heat to low and sauté the minced garlic for 30 seconds until fragrant.

• 6

  Whisk together the Greek yogurt, chicken broth, and parmesan cheese in a small bowl until the mixture is smooth.

• 7

  Add the yogurt mixture to the skillet, stirring constantly on low heat to prevent curdling until the sauce is warm.

• 8

  Toss the cooked pasta and sliced chicken into the sauce until every piece is thoroughly coated and heated through.

• 9

  Garnish the dish with chopped fresh parsley and an extra crack of black pepper before serving.