Name: Baked Egg Bites with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup low-fat cottage cheese; 1 oz feta cheese; 1 cup baby spinach; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg Bites with Spinach and Feta

Oven-baked egg bites whisked with creamy cottage cheese and tangy feta, featuring vibrant ribbons of baby spinach for a silky and protein-packed meal.

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NUTRITION

Protein

51.7g

Fat

24.9g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

1 oz feta cheese

1 cup baby spinach

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a silicone muffin tin with the olive oil to ensure easy release.
2
Finely chop the fresh baby spinach and the green onion into small pieces.
3
In a high-speed blender, combine the whole eggs, liquid egg whites, and cottage cheese, blending until the mixture is completely smooth and airy.
4
Pour the egg mixture into a large bowl and fold in the chopped spinach, green onion, sea salt, and black pepper.
5
Divide the batter evenly among 6 muffin cups, filling them nearly to the top.
6
Sprinkle the crumbled feta cheese over each cup, pressing it slightly into the egg mixture.
7
Bake for 22-25 minutes until the egg bites have risen and the centers are firm to the touch.
8
Allow the bites to cool in the pan for at least 5 minutes before gently popping them out to serve.