NUTRITION

SERVINGS

INGREDIENTS

4 oz cooked shredded chicken breast

2 tbsp Neufchatel cheese

0.5 cup non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

1 pinch sea salt

1 pinch black pepper

1 cup celery sticks

1 cup carrot sticks

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a medium mixing bowl, whisk together the Neufchatel cheese, non-fat Greek yogurt, buffalo hot sauce, garlic powder, and onion powder until the mixture is smooth and well combined.

• 3

  Gently fold the cooked shredded chicken breast into the creamy sauce until every piece is thoroughly coated.

• 4

  Transfer the chicken mixture into a small oven-safe baking dish, spreading it out into an even layer.

• 5

  Bake for 15 to 20 minutes, or until the dip is heated through and the edges are starting to bubble and turn golden.

• 6

  Remove from the oven and finish with a pinch of sea salt and black pepper to taste.

• 7

  Serve the warm buffalo chicken dip immediately alongside the fresh celery and carrot sticks for dipping.