Name: Spinach Egg White Scramble with Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 0.5 cup low-fat cottage cheese; 2 cups fresh baby spinach; 2 slices sprouted grain bread; 0.25 whole avocado; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp fresh lemon juice

Spinach Egg White Scramble with Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach Egg White Scramble with Avocado Toast

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served on toasted sprouted bread topped with buttery mashed avocado.

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NUTRITION

Protein

53.2g

Fat

18.3g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

0.5 cup low-fat cottage cheese

2 cups fresh baby spinach

2 slices sprouted grain bread

0.25 whole avocado

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp fresh lemon juice

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden brown and firm.
2
In a small bowl, mash the avocado with the lemon juice and a pinch of sea salt until smooth.
3
Heat the olive oil in a medium non-stick skillet over medium heat.
4
Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
5
In a separate bowl, whisk together the egg whites and cottage cheese until well combined.
6
Pour the egg mixture into the skillet with the spinach and cook, stirring occasionally, until the whites are fully set and fluffy.
7
Spread the mashed avocado evenly over the toasted bread and sprinkle with red pepper flakes.
8
Plate the scramble alongside the avocado toast and finish with freshly cracked black pepper.