Parmesan Garlic Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Parmesan Garlic Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Parmesan Garlic Pretzel Bites

Baked dough bites made with Greek yogurt and flour, tossed in a savory garlic-ghee glaze and finished with a generous dusting of salty parmesan.

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NUTRITION

333kcal
Protein
50.4g
Fat
4.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.25 cup All-purpose flour

1 tsp Baking powder

0.5 tsp Sea salt

0.5 oz Parmesan cheese

1 tsp Garlic powder

0 tbsp Ghee

1 large Egg white

0.25 tsp Coarse sea salt

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the Greek yogurt, flour, baking powder, and sea salt until a dough forms.

  • 3

    Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth.

  • 4

    Divide the dough into 4 equal pieces and roll each into a long rope about 1 inch thick.

  • 5

    Cut the ropes into 1-inch bites and place them on the prepared baking sheet.

  • 6

    Brush the tops of the bites with the egg white and sprinkle with coarse sea salt.

  • 7

    Bake for 12-15 minutes or until the bites are puffed and golden brown.

  • 8

    While baking, whisk together the melted ghee and garlic powder in a small bowl.

  • 9

    Toss the warm bites in the garlic ghee and then roll them in the grated parmesan cheese until coated.

Parmesan Garlic Pretzel Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Parmesan Garlic Pretzel Bites

YOUR SOLIN GENERATED RECIPE

Parmesan Garlic Pretzel Bites

Baked dough bites made with Greek yogurt and flour, tossed in a savory garlic-ghee glaze and finished with a generous dusting of salty parmesan.

NUTRITION

333kcal
Protein
50.4g
Fat
4.3g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

0.25 cup All-purpose flour

1 tsp Baking powder

0.5 tsp Sea salt

0.5 oz Parmesan cheese

1 tsp Garlic powder

0 tbsp Ghee

1 large Egg white

0.25 tsp Coarse sea salt

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine the Greek yogurt, flour, baking powder, and sea salt until a dough forms.

  • 3

    Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth.

  • 4

    Divide the dough into 4 equal pieces and roll each into a long rope about 1 inch thick.

  • 5

    Cut the ropes into 1-inch bites and place them on the prepared baking sheet.

  • 6

    Brush the tops of the bites with the egg white and sprinkle with coarse sea salt.

  • 7

    Bake for 12-15 minutes or until the bites are puffed and golden brown.

  • 8

    While baking, whisk together the melted ghee and garlic powder in a small bowl.

  • 9

    Toss the warm bites in the garlic ghee and then roll them in the grated parmesan cheese until coated.