Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey (93% lean); 1 large Egg; 2 large Egg whites; 1 medium Whole wheat tortilla; 0.25 cup Black beans; 0.25 cup Bell pepper; 0.25 cup Baby spinach; 1 tsp Extra virgin olive oil; 1 tbsp Plain Greek yogurt; 1 tbsp Fresh salsa; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed ground turkey and fluffy eggs wrapped in a warm whole wheat tortilla with earthy black beans and crisp bell peppers.

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NUTRITION

Protein

49.1g

Fat

21.9g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

1 large Egg

2 large Egg whites

1 medium Whole wheat tortilla

0.25 cup Black beans

0.25 cup Bell pepper

0.25 cup Baby spinach

1 tsp Extra virgin olive oil

1 tbsp Plain Greek yogurt

1 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey and diced bell peppers to the skillet, cooking until the turkey is browned and the peppers are tender.
3
Stir in the black beans and garlic powder, heating through for about 1 minute.
4
In a small bowl, whisk together the whole egg and egg whites with sea salt and black pepper.
5
Add the baby spinach to the skillet and pour the egg mixture over the turkey and vegetables.
6
Gently scramble the eggs until they are just set and fluffy, then remove the skillet from the heat.
7
Warm the whole wheat tortilla in a separate dry pan or microwave for 10 seconds until pliable.
8
Spread the Greek yogurt and fresh salsa onto the center of the tortilla.
9
Top with the turkey and egg scramble, then fold in the sides and roll tightly to form a burrito.